Applebee’s Oriental Chicken Salad: Price, Calories & Nutrition (Updated 2026)
Oriental Chicken Salad
Craving something crunchy, fresh, and a little sweet? The Applebee’s Oriental Chicken Salad has been a menu favorite for years, and it’s easy to see why.
It’s crispy breaded chicken tenders on a bed of fresh Asian greens, topped with crunchy noodles and almonds, all tossed in Oriental vinaigrette.
It’s one of the most searched salads on the Applebee’s menu with prices, especially for guests who want something lighter than a burger or pasta.
So what does it cost? The official price is $14.99, and it comes in at 1,560 calories with crispy chicken, or 1,440 calories if you choose the grilled version instead.
This guide covers everything: price, calories, nutrition, ingredients, customizations, taste, value, and how it stacks up against similar salads at other restaurants.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $14.99 (varies by location) |
| Calories | 1,560 kcal (crispy) or 1,440 kcal (grilled) |
| Category | Salads |
| Available Dressing | Oriental vinaigrette (default), swappable for other house dressings |
| Best For | Guests who want a lighter meal with crunch and flavor |
| Portion Size | Full entrée salad with a signature breadstick |
What Is Applebee’s Oriental Chicken Salad?
The Oriental Chicken Salad is a long-running favorite on the Applebee’s menu with prices. It starts with a bed of fresh Asian greens, topped with crispy breaded chicken tenders.
Crunchy noodles and sliced almonds add texture, and everything is finished with a sweet and tangy Oriental vinaigrette. It’s served with Applebee’s golden brown signature breadstick, brushed with buttery garlic and parsley.
You can also order it with grilled chicken instead of crispy, which lowers the calorie count while keeping the same crunchy, flavorful toppings.
It’s a fork-friendly salad, easy to eat and balanced between crunchy, fresh, and sweet in every bite.
Customers love it because it feels lighter than most Applebee’s entrées, without giving up flavor or texture.
Also See : Applebee’s Salad Menu
Ingredients
The Oriental Chicken Salad Applebee’s is a flavorful dish that has following key ingredients:
- Crispy breaded chicken tenders (or grilled chicken)
- Fresh Asian greens
- Crunchy rice noodles
- Sliced almonds
- Oriental vinaigrette dressing
- A signature breadstick, brushed with buttery garlic and parsley
Customization Options
| Ingredients | Price | Additional Calories |
|---|---|---|
| Bar & Grill Seasoning | – | 0 Cal |
| Oriental Vinaigrette | – | Subtract 660 Cal |
| Almonds | – | Subtract 170 Cal |
| Breadstick | $0.69 | Subtract 180 Cal |
| Rice Noodles | $0.79 | Subtract 110 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Fat Free Italian | $0.59 | Adds 35 Cal |
| Garlic Caesar | $0.49 | Adds 400 Cal |
| Honey BBQ | $0.59 | Adds 200 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| House-Made Ranch | 0.59 | Adds 330 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s Oriental Chicken Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 1440 | – |
| Total Fat | 90g | 115% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | – |
| Cholesterol | 135mg | 45% |
| Sodium | 2050mg | 89% |
| Total Carbohydrates | 105g | 38% |
| Dietary Fiber | 11g | 39% |
| Sugars | 53g | – |
| Protein | 57g | – |
Nutrition Summary
Calories
1440
Fat
90g
Carbs
105g
Protein
57g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 1440 calories from one serving of Oriental Chicken Salad from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | Possible (breading and some dressings) |
| Egg | Possible (breading and breadstick) |
| Wheat | Yes (chicken breading, noodles, and breadstick) |
| Soy | Yes (Oriental vinaigrette and dumpling sauce) |
| Fish | No |
| Shellfish | No |
| Sesame | Possible (Oriental vinaigrette) |
Taste Review: How Does It Actually Taste?
The Oriental Chicken Salad delivers a satisfying mix of textures and flavors. The crispy chicken tenders are hot, crunchy, and well-seasoned, while the fresh greens keep things light underneath. The Oriental vinaigrette is sweet, tangy, and slightly nutty, coating the salad without making it soggy if eaten fairly quickly after it’s served.
The crunchy noodles and almonds add a satisfying crunch throughout, so no bite feels boring. If you choose grilled chicken instead, the salad feels a bit lighter but keeps the same crunchy toppings. Freshness is generally solid since the greens and toppings are prepared to order. Portion size is generous for a salad, and most diners find it filling as a full meal.
Is the Oriental Chicken Salad Worth the Price?
At $14.99, this salad is priced in line with most other entrée salads at Applebee’s. Given the portion size, the crispy chicken, and the included breadstick, it offers solid value for a full meal.
It’s best for diners who want something that feels lighter than a burger or pasta dish, but still filling and flavorful. It’s not the lowest-calorie option if you choose crispy chicken and extra dressing.
| Pros | Cons |
|---|---|
| Great mix of crunchy and fresh textures | Higher in calories than many other salads, especially with crispy chicken |
| Sweet, tangy Oriental vinaigrette | Dressing can be heavy if not requested on the side |
| Choice of crispy or grilled chicken | Not naturally gluten-free due to breading and noodles |
| Comes with a signature breadstick | Price and portion may vary by restaurant |
| Good value for a full entrée salad |
Final Verdict
The Applebee’s Oriental Chicken Salad is a strong pick for anyone who wants a flavorful, crunchy salad that still feels like a full meal. It delivers on taste, texture, and value.
It’s best suited for diners who want something lighter than a burger or pasta, but not necessarily low-calorie. For the best experience, choose grilled chicken if you’re watching calories, and ask for the Oriental vinaigrette on the side.
If you want the lowest calorie option, go grilled and request dressing on the side. But if you’re craving the classic crispy version, the Oriental Chicken Salad is worth ordering.