Applebee’s House Side Salad: Price, Calories & Nutrition (Updated 2026)
House Side Salad
Trying to lighten up your Applebee’s order without giving up flavor? The Applebee’s House Side Salad is the simple, reliable pick that regulars add to almost anything on the menu.
It’s a classic garden-style salad: mixed greens, cucumbers, diced tomatoes, shredded cheese, and croutons, topped with your choice of dressing. As of 2026, it’s priced at $6.79 as an add-on to an entrée, and it comes in at around 140 calories without dressing.
In this guide, we’ll walk through everything about the Applebee’s House Side Salad: price, calories, full nutrition facts, ingredients, allergens, taste review, value, pairings, and answers to the questions people search for most.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $6.79 (as an entrée add-on; standalone pricing may vary by location) |
| Calories | ~140 cal without dressing; ~280 cal with dressing added |
| Category | Sides / Side Salad |
| Available Dressings | Ranch, Honey Dijon Mustard, Caesar, Balsamic Vinaigrette, Bleu Cheese, and more |
| Best For | A lighter side, starter, or pairing with soup or an entrée |
| Portion Size | Single-serving side salad |
What Is Applebee’s House Side Salad?
The House Side Salad is Applebee’s simplest salad. It’s built from fresh mixed greens, topped with diced tomatoes, sliced cucumbers, shredded cheese, and crunchy croutons.
It’s served with your choice of dressing on the side or tossed in, depending on how you order it. There’s no protein by default, though many guests add grilled chicken or shrimp for a heartier version.
This salad is popular because it’s easy to customize and pairs well with almost anything. It’s a common choice alongside burgers, steaks, pasta, or a bowl of soup, when you want something fresh to balance out a heavier main.
Also See : Applebee’s Salads Menu
Ingredients
The ingredient list is short and simple, which is part of the appeal:
- Fresh mixed greens (iceberg and romaine blend)
- Diced tomatoes
- Sliced cucumbers
- Shredded cheese blend
- Seasoned croutons
- Choice of dressing served on the side (e.g., ranch, blue cheese, Italian, balsamic vinaigrette)
There’s no breading or fried component here. This is the lightest salad on the Applebee’s menu, and it’s designed to be a blank canvas you can dress up or keep simple.
Customization Options
| Ingredients | Additional Calories |
|---|---|
| Cheddar Blend | Subtracts 50 Cal |
| Cucumber | 0 Cal |
| Croutons | Subtracts 60 Cal |
| Diced Tomatoes | Subtracts 10 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Garlic Caesar | $0.59 | Adds 400 Cal |
| Fat Free Italian | $0.49 | Adds 35 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| House-Made Ranch | $0.59 | Adds 330 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s House Side Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 140 | – |
| Total Fat | 7g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | – |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | – |
| Protein | 6g | – |
Nutrition Summary
Calories
140
Fat
7g
Carbs
14g
Protein
6g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 140 calories from one serving of House Side Salad from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | Yes (shredded cheese, some dressings) |
| Egg | Possible (croutons, some dressings) |
| Wheat | Yes (croutons) |
| Soy | Possible (dressings) |
| Fish | No, unless a fish-based dressing is added |
| Shellfish | No, unless shrimp is added |
| Sesame | No, not by default |
Taste Review: What Does It Actually Taste Like?
This is a straightforward, no-frills salad. The greens are fresh and crisp, not wilted, and the cucumbers add a clean crunch.
The shredded cheese is mild and doesn’t overpower the vegetables, while the croutons add texture without much extra flavor on their own. It really comes down to the dressing you choose, ranch makes it creamy and rich, while balsamic vinaigrette keeps things light and tangy.
It’s not a dish that wows on its own, but that’s not really the point. It does exactly what a side salad is supposed to do: add freshness and balance next to a heavier entrée.
Is It Worth the Price?
At $6.79 as an add-on, this salad is priced fairly for a side of fresh vegetables and cheese. It’s not going to fill you up as a standalone meal unless you add protein, but that’s expected for a side salad.
It’s best for guests who want a lighter option alongside a heavier main, or anyone trying to sneak more vegetables into their meal without paying for a full entrée salad.
| Pros | Cons |
|---|---|
| Fresh, crisp vegetables | Small portion if ordered on its own |
| Low calorie compared to most menu items | Limited toppings compared to other Applebee’s salads |
| Easy to customize with dressing and add-ons | Calories climb quickly with heavier dressings |
| Works well as a side for almost any entrée |
Final Verdict
Applebee’s House Side Salad is a solid, no-nonsense choice for anyone who wants a lighter addition to their meal. It’s simple, fresh, and easy to customize.
For the best balance of flavor and lighter calories, order it with balsamic vinaigrette or a fat-free dressing on the side. Overall, it’s a dependable pick and one of the easiest ways to add vegetables to an Applebee’s order.