Applebee’s House Side Salad
House Side Salad
Applebee’s House Side Salad is a light option that is usually served as a side dish with steaks, burgers, or pasta meals. This salad contain Romaine or iceberg lettuce mix, Shredded cheddar cheese, Croutons, tomatoes, Onions and choice of dressing. You can also order for extra dressing. The option for dressing include Bleu Cheese, Garlic Caesar, House-Made Ranch, Oriental Vinaigrette, Mexi-Ranch, Fat Free Italian, Honey Mustard, Lemon Olive Oil Vinaigrette etc.
Ingredients
- Romaine or iceberg lettuce mix
- Tomatoes
- Croutons
- Shredded cheddar cheese
- Red onions
- Choice of dressing (e.g., ranch, blue cheese, Italian, balsamic vinaigrette)
Customization Options
| Ingredients | Additional Calories |
|---|---|
| Cheddar Blend | Subtracts 50 Cal |
| Cucumber | 0 Cal |
| Croutons | Subtracts 60 Cal |
| Diced Tomatoes | Subtracts 10 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Garlic Caesar | $0.59 | Adds 400 Cal |
| Fat Free Italian | $0.49 | Adds 35 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| House-Made Ranch | $0.59 | Adds 330 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s House Side Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 140 | – |
| Total Fat | 7g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | – |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 2g | 7% |
| Sugars | 4g | – |
| Protein | 6g | – |
Nutrition Summary
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 140 calories from one serving of House Side Salad from Applebee’s.
Allergens
- Gluten/Wheat
- Dairy/Milk
- Eggs