Applebee’s Grilled Chicken Breast: Price, Calories & Nutrition (Updated 2026)
Grilled Chicken Breast
Trying to find a lighter option on the Applebee’s menu? It’s not always easy. Most of the menu leans toward big, cheesy, fried plates. That’s where Applebee’s Grilled Chicken Breast comes in.
This dish is simple. It’s a marinated chicken breast, grilled over an open flame, and served with your choice of two sides. It’s popular with people who want protein without the guilt.
Right now, Applebee’s Grilled Chicken Breast costs around $16.19, and the full plate runs about 550 calories with standard sides. Prices and calories can shift by location.
In this guide, we’ll cover price, calories, nutrition, ingredients, sides, allergens, real customer opinions, and how it stacks up against other grilled chicken plates. Let’s get into it.
Also See : Applebee’s Chicken menu
Quick Overview Table
| Information | Details |
|---|---|
| Price | ~$16.19 (varies by location) |
| Calories | 550 (chicken + 2 default sides) |
| Category | Chicken / Fit Fare |
| Available Sauces | Plain grilled, sauce on request |
| Best For | High-protein, lighter meal |
| Portion Size | 1 chicken breast + 2 sides |
What Is Applebee’s Grilled Chicken Breast?
Applebee’s Grilled Chicken Breast is a boneless chicken breast that’s marinated first, then grilled over an open flame. The marinade keeps the chicken juicy inside, while the flame gives the outside light grill marks and a smoky taste.
It’s not breaded. It’s not fried. It’s not smothered in cheese. That’s the whole point. This is the plain, honest option on a menu full of loaded appetizers and combo platters.
The chicken breast is served whole, sliced or unsliced depending on the location, and plated with your choice of two sides. Customers usually order it for a lighter lunch or dinner, or when they want a high-protein meal without a heavy sauce or breading.
People like it because:
- It’s simple and doesn’t feel greasy
- It’s high in protein
- You can pair it with lighter sides to keep the meal light
- It works for gluten-free and low-carb diets, depending on your side choices
Ingredients
The ingredient list stays short on purpose. Here’s what goes into Applebee’s Grilled Chicken Breast:
- Chicken breast – boneless, skinless
- Marinade – a light blend used to season and tenderize the chicken before grilling
- Grill seasoning – added at the flame for extra flavor
- Optional garnish – parsley on some plates
Unlike Applebee’s fried chicken items, this dish has no breading, no cheese, and no heavy sauce unless you ask for one on the side.
Customization Options
The Grilled Chicken Breast comes with your choice of two sides. Here’s what you can pick from, along with the extra cost and calories each side adds.
Sides
| Side Items | Price | Additional Calories |
|---|---|---|
| Classic Fries | Included | adds 400 Cal |
| Waffle Fries | $1.29 | Adds 420 Cal |
| Onion Rings | $2.39 | Adds 560 Cal |
| Seasoned Broccoli | Included | Adds 100 Cal |
| Homestyle Cheesy Broccoli | $3.69 | Adds 220 Cal |
| Signature Coleslaw | Included | Adds 140 Cal |
| Garlicky Green Beans | Included | Adds 150 Cal |
| Garlic Mashed Potatoes | Included | Adds 260 Cal |
| Loaded Garlic Mashed Potatoes ¥ | $3.69 | Adds 440 Cal |
| Loaded Garlic Mashed Potatoes ¥ | $3.69 | Adds 390 Cal |
Customize Ingredients(optional)
| Side Items | Price | Additional Calories |
|---|---|---|
| Bar & Grill Seasoning | Included | adds 0 Cal |
| Parsley | Included | Adds 0 Cal |
Nutritional Information Applebee’s Grilled Chicken Breast
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 550 | – |
| Total Fat | 22g | 28% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0.5g | – |
| Cholesterol | 160mg | 53% |
| Sodium | 1750mg | 76% |
| Total Carbohydrates | 43g | 16% |
| Dietary Fiber | 7g | 25% |
| Sugars | 5g | – |
| Protein | 49g | – |
Nutrition Summary
Calories
550
Fat
22g
Carbs
43g
Protein
49g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 550 calories from one serving of Applebee’s Grilled Chicken Breast from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | No (unless paired with a cheesy side) |
| Egg | No |
| Wheat | No (unless paired with breaded sides) |
| Soy | Possible, depends on marinade |
| Fish | No |
| Shellfish | No |
| Sesame | No |
Taste Review
The chicken itself is juicy, not dry, which is the biggest worry with grilled chicken breast at any restaurant. The marinade adds a light savory flavor without being salty or overpowering.
The grill marks give it a light smoky taste on the outside. It’s not crispy, and it’s not meant to be. This is a straightforward, honest piece of grilled chicken.
The portion is generous for the price, especially once you add two sides. Freshness depends on the location and how busy the kitchen is, but most reviews describe it as tender and well-seasoned.
Is It Worth the Price?
At around $16, this is a fair price for a full plate with a protein-heavy entrée and two sides. It’s not the cheapest thing on the menu, but it’s also not overpriced for a sit-down chain restaurant.
Who should order it:
- People who want a high-protein, lower-fat meal
- Anyone avoiding fried or breaded food
- Gym-goers or people tracking macros
- Diners who want a simple, no-fuss plate
| Pros | Cons |
|---|---|
| High in protein (49g) | High sodium (76% DV) |
| Not fried or breaded | Seasoning can taste plain to some diners |
| Customizable sides | Fewer sauce options than Applebee’s fried chicken items |
| Fair price for a full plate | |
| Gluten-free friendly with the right sides |
Final Verdict
Applebee’s Grilled Chicken Breast is a good pick if you want something simple, filling, and high in protein without going the fried or cheesy route. It’s not the boldest dish on the menu, but that’s not really the goal here.