Applebee’s Chicken Tenders Plate
Chicken Tenders Plate
Chicken Tenders Plate includes Breaded, golden-fried chicken tenders which is served with Your choice of dipping sauce. Dipping sauces which are available are Classic Honey Mustard, House-made Ranch, Sweet Asian Chile, BBQ Sauce, and Bleu Cheese.
Ingredients
The Chicken Tenders Plate Applebee’s is a flavorful dish that has following key ingredients:
- Crispy breaded chicken tenders
- Served with Choice of dipping sauce
Customization Options
Sides
| Side Items | Price | Additional Calories |
|---|---|---|
| Classic Fries | – | adds 400 Cal |
| Waffle Fries | $1.29 | Adds 420 Cal |
| Onion Rings | $2.39 | Adds 560 Cal |
| Seasoned Broccoli | – | Adds 100 Cal |
| Homestyle Cheesy Broccoli | $3.69 | Adds 220 Cal |
| Signature Coleslaw | – | Adds 140 Cal |
| Garlicky Green Beans | – | Adds 150 Cal |
| Garlic Mashed Potatoes | – | Adds 260 Cal |
| Loaded Garlic Mashed Potatoes ¥ | $3.69 | Adds 440 Cal |
| Four Cheese Mac & Cheese ¥ | $3.69 | Adds 390 Cal |
Extra Dipping Sauce
| Dipping Sauce | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Classic Buffalo | $0.59 | Adds 210 Cal |
| Cocktail | $0.49 | Adds 100 Cal |
| Extra Hot Buffalo | $0.79 | Adds 220 Cal |
| Honey BBQ | $0.59 | Adds 200 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| Hot Honey Glaze | $0.99 | Adds 300 Cal |
| House-Made Ranch | 0.59 | Adds 330 Cal |
| Marinara | $0.59 | Adds 50 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Sweet Asian Chile | $0.99 | Adds 260 Cal |
| Tartar | $0.79 | Adds 370 Cal |
Nutritional Information Applebee’s Chicken Tenders Plate
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 1080 | – |
| Total Fat | 63g | 81% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | – |
| Cholesterol | 110mg | 37% |
| Sodium | 2400mg | 104% |
| Total Carbohydrates | 92g | 33% |
| Dietary Fiber | 7g | 25% |
| Sugars | 10g | – |
| Protein | 37g | – |
Nutrition Summary
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 1080 calories from one serving of Applebee’s Chicken Tenders Plate from Applebee’s.
Allergens
- Gluten/Wheat
- Dairy/Milk
- Eggs
- Soy