Applebee’s Chicken Tenders Plate Price, Calories & Nutrition (Updated 2026)
Chicken Tenders Plate
Craving crispy chicken but don’t know what it’ll cost you? You’re not alone. Thousands of people search for the Applebee’s Chicken Tenders Plate price and calories every month before they order.
Here’s the short answer. The Applebee’s Chicken Tenders Plate costs $13.69. It has 1080 calories. It comes with hand-breaded chicken tenders, one side, and your choice of dipping sauce.
But there’s more to know. Sauce options change the calorie count. Sides change the price. Some sauces have hidden sodium. This guide covers all of it. Price, calories, nutrition facts, allergens, and taste review. Everything you need before you order.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $13.69 (varies by location) |
| Calories | 1,080 |
| Category | Chicken Menu |
| Available Sauces | Honey Mustard, Ranch, BBQ, Buffalo, Sweet Asian Chile, and more |
| Best For | Comfort food lovers, families, sharing |
| Portion Size | 3 chicken tenders + 1 side |
What Is Applebee’s Chicken Tenders Plate?
This dish is simple comfort food done right. It’s crispy, golden, hand-breaded chicken tenders. Made from all-white meat chicken breast. Fried until the outside is crunchy and the inside stays juicy.
It’s the smaller sibling of the Chicken Tenders Platter. Same tenders, smaller portion, lower price.
Each plate comes with one side and one dipping sauce. Customers love it because it’s familiar. It’s mild. It’s easy to share. And kids like it just as much as adults do.
It’s also one of the most ordered items on the Applebee’s menu, especially during lunch and family dinners.
Ingredients
The Chicken Tenders Plate keeps things simple. Here’s what’s actually in it.
- Chicken tenders — all-white meat chicken breast strips
- Breading — seasoned wheat flour coating, double-breaded for extra crunch
- Frying oil — soybean oil
- Dipping sauce — your choice, made in-house
- Side item — your choice, included
There’s no filler here. Just breaded chicken, one side, and sauce. That’s part of why it’s so popular. It’s simple, and it delivers on taste.
Customization Options
Sides
| Side Items | Price | Additional Calories |
|---|---|---|
| Classic Fries | – | adds 400 Cal |
| Waffle Fries | $1.29 | Adds 420 Cal |
| Onion Rings | $2.39 | Adds 560 Cal |
| Seasoned Broccoli | – | Adds 100 Cal |
| Homestyle Cheesy Broccoli | $3.69 | Adds 220 Cal |
| Signature Coleslaw | – | Adds 140 Cal |
| Garlicky Green Beans | – | Adds 150 Cal |
| Garlic Mashed Potatoes | – | Adds 260 Cal |
| Loaded Garlic Mashed Potatoes ¥ | $3.69 | Adds 440 Cal |
| Four Cheese Mac & Cheese ¥ | $3.69 | Adds 390 Cal |
Extra Dipping Sauce
| Dipping Sauce | Price | Additional Calories | Description |
|---|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal | Bold and rich. Not for everyone, but loyal fans love it. |
| Classic Buffalo | $0.59 | Adds 210 Cal | Tangy heat, not overwhelming. |
| Cocktail | $0.49 | Adds 100 Cal | Tangy and slightly sweet. |
| Extra Hot Buffalo | $0.79 | Adds 220 Cal | For people who actually want spice. |
| Honey BBQ | $0.59 | Adds 200 Cal | Smoky and sweet. Pairs well with fries. |
| Honey Mustard | $0.59 | Adds 400 Cal | Sweet and tangy. The most ordered sauce with this dish. |
| Hot Honey Glaze | $0.99 | Adds 300 Cal | Sweet heat. A newer favorite. |
| House-Made Ranch | 0.59 | Adds 330 Cal | Cool, creamy, and mild. A safe pick for kids. |
| Marinara | $0.59 | Adds 50 Cal | Light and low-calorie. The lightest option on the list. |
| Mexi-Ranch | $0.59 | Adds 280 Cal | Ranch with a spicy, smoky twist. |
| Sweet Asian Chile | $0.99 | Adds 260 Cal | Sweet with a light kick. Good if you want something different. |
| Tartar | $0.79 | Adds 370 Cal | Creamy and tangy. Less common with tenders, more of a seafood pairing |
Nutritional Information Applebee’s Chicken Tenders Plate
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 1080 | – |
| Total Fat | 63g | 81% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | – |
| Cholesterol | 110mg | 37% |
| Sodium | 2400mg | 104% |
| Total Carbohydrates | 92g | 33% |
| Dietary Fiber | 7g | 25% |
| Sugars | 10g | – |
| Protein | 37g | – |
Nutrition Summary
Calories
1080
Fat
63g
Carbs
92g
Protein
37g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 1080 calories from one serving of Applebee’s Chicken Tenders Plate from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | Yes |
| Egg | Yes |
| Wheat | Yes |
| Soy | Yes |
| Fish | No |
| Shellfish | No |
| Sesame | No |
Taste Review
The tenders are crispy on the outside and stay juicy inside. The breading has a solid crunch without feeling greasy. That’s harder to get right than it sounds.
Honey mustard is the best sauce match. It’s sweet enough to balance the salty breading, but not overpowering.
Freshness depends on timing. Order it right off the fryer and it’s excellent. Order it for delivery and the crunch fades a bit by the time it arrives.
Portion size is fair for the price. Three tenders plus a side is enough for most appetites, though bigger eaters might want the Platter instead.
Is It Worth the Price?
At $13.69, this sits in the mid-range for casual dining chicken plates. Here’s how to think about it.
- Portion size: Good, not huge. Fine for one adult or a lighter appetite.
- Quality: Consistent. This is one of Applebee’s most reliable dishes across locations.
- Value: Solid, especially with a happy hour deal or the 2 for $25 combo.
- Who should order it: Comfort food fans, families with kids, and anyone who wants a reliable, low-risk order.
| Pros | Cons |
|---|---|
| Crispy, juicy tenders | High sodium |
| Reliable, consistent quality | Not gluten-free |
| Good sauce variety | Delivery softens the crunch |
| Kid-friendly and family-friendly | Smaller portion than the Platter version |
| Reasonable price for the portion |