Applebee’s Crispy Chicken Tender Salad: Price, Calories & Nutrition (Updated 2026)
Crispy Chicken Tender Salad
Craving something crunchy but still want a full meal? Applebee’s Crispy Chicken Tender Salad is one of the most ordered salads on the menu, and it’s easy to see why. It’s built for people who want real flavor, not just a bowl of lettuce.
This salad combines crispy breaded chicken tenders, fresh greens, a cheddar cheese blend, and diced tomatoes, served with honey Dijon mustard dressing on the side and a warm garlic breadstick. As of 2026, it’s priced at $13.99 and comes in at 1,2230 calories as served.
In this guide, we’ll cover everything you need to know about the Applebee’s Crispy Chicken Tender Salad: price, calories, full nutrition facts, ingredients, allergens, taste review, value, pairings, and answers to the most common questions people search for.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $13.99 (dine-in/takeout; delivery may run higher) |
| Calories | 1,230 cal as served (with honey Dijon dressing + breadstick) |
| Category | Salads / Entrée Salad |
| Available Dressings | Honey Dijon Mustard (included); Ranch, Caesar, Bleu Cheese, and more available on request |
| Best For | Lunch or dinner, guests who want a filling meal with crunch |
| Portion Size | Full entrée-size salad, served with a breadstick |
What Is Applebee’s Crispy Chicken Tender Salad?
This salad is built around crispy, hand-breaded chicken tenders. They’re fried until golden and sliced, then laid over a bed of fresh mixed greens.
On top, you’ll find a blend of shredded cheddar cheeses and diced tomatoes. The whole thing is served with honey Dijon mustard dressing on the side, so you control how much goes on. A warm, garlic-butter breadstick comes alongside it.
It’s less of a ‘diet salad’ and more of a full meal. The crispy chicken adds crunch and protein, the greens add freshness, and the cheese and dressing bring richness. Most customers order this when they want something satisfying but still salad-shaped.
Also See : Applebee’s Salads Menu
Ingredients
The Crispy Chicken Tender Salad Applebee’s is a flavorful dish that has following key ingredients:
- Crispy chicken tenders (fried, then sliced)
- Fresh mixed greens (iceberg and romaine blend)
- Shredded cheddar cheese blend
- Diced tomatoes
- Honey Dijon mustard dressing, served on the side
- Garlic breadstick, brushed with butter and parsley
The breading on the chicken is what gives the salad its signature crunch. It’s seasoned and fried, not just tossed in plain flour, which is why it holds up well even after a few minutes on the table.
Customization Options
| Ingredients | Price | Additional Calories |
|---|---|---|
| Honey Mustard | – | Subtract 400 Cal |
| Breadstick | $0.69 | Subtract 180 Cal |
| Cheddar Blend | $0.99 | Subtract 220 Cal |
| Diced Tomatoes | – | Subtract 10 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Fat Free Italian | $0.59 | Adds 35 Cal |
| Garlic Caesar | $0.49 | Adds 400 Cal |
| Honey BBQ | $0.59 | Adds 200 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| House-Made Ranch | 0.59 | Adds 330 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s Crispy Chicken Tender Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 1230 | – |
| Total Fat | 82g | 105% |
| Saturated Fat | 21g | 105% |
| Trans Fat | 0g | – |
| Cholesterol | 170mg | 57% |
| Sodium | 2040mg | 89% |
| Total Carbohydrates | 80g | 29% |
| Dietary Fiber | 8g | 29% |
| Sugars | 27g | – |
| Protein | 45g | – |
Nutrition Summary
Calories
1230
Fat
82g
Carbs
80g
Protein
45g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 1230 calories from one serving of Crispy Chicken Tender Salad from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | Yes (cheddar cheese blend, some dressings) |
| Egg | Possible (breading, breadstick, some dressings) |
| Wheat | Yes (chicken breading, breadstick) |
| Soy | Possible (breading, dressings) |
| Fish | No, unless substituted |
| Shellfish | No, unless substituted |
| Sesame | Possible, depending on preparation |
Taste Review: What Does It Actually Taste Like?
The chicken tenders are the star here. They come out hot, crispy, and well-seasoned, with a breading that stays crunchy instead of going soggy right away.
The greens are fresh, not wilted, and the cheddar cheese blend adds a mild, salty richness. Diced tomatoes bring a bit of acidity to balance the heavier elements.
The honey Dijon dressing is sweet with a mild tang, and it works well with the crispy chicken. If you prefer something creamier, ranch or bleu cheese are popular swaps. The breadstick on the side is warm, buttery, and garlicky, a nice extra that most competitors don’t include with their salads.
Is It Worth the Price?
At $13.99, this salad is priced in line with other entrée salads at casual dining chains. Given the portion size, included breadstick, and the fact that it eats like a full meal, most customers find it a fair value.
It’s best for guests who want something more substantial than a side salad, but not as heavy as a burger or pasta dish. If you’re watching calories, this isn’t the lightest option on the menu, but swapping to grilled chicken and a lighter dressing brings it down noticeably.
| Pros | Cons |
|---|---|
| Generous portion size for the price | High in calories and sodium for a salad |
| Crispy, well-seasoned chicken tenders | Crispy chicken doesn’t travel as well for delivery |
| Comes with a warm breadstick included | Cheese and dressing add up in calories quickly if not portioned |
| Easy to customize (dressing, protein, toppings) |
Final Verdict
Applebee’s Crispy Chicken Tender Salad is a strong pick for anyone who wants a filling, flavorful meal with a salad format. It’s best suited to guests who like crunch and don’t mind a heavier calorie count.
For the best balance of flavor and lighter calories, order it with grilled chicken and ask for the honey Dijon dressing on the side so you control the amount. Overall, it’s a solid value on the Applebee’s menu and one of the better entrée salads available.