Applebee’s Strawberry Balsamic Chicken Salad: Price, Calories & Nutrition (Updated 2026)
Strawberry Balsamic Chicken Salad
Craving something fresh, a little sweet, and still filling? Applebee’s Strawberry Balsamic Chicken Salad is one of the most popular salads on the whole menu. It pairs fresh greens and juicy strawberries with grilled chicken, sliced almonds, and a drizzle of balsamic glaze. But how much does it cost? How many calories does it have? And is it really worth ordering?
This guide covers all of that. You’ll find the current price, calories, full nutrition facts, ingredients, taste reviews, and simple ordering tips. By the end, you’ll know exactly what to expect before you order.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $13.59 (varies by location) |
| Calories | About 910 kcal (with dressing & breadstick) |
| Category | Salads |
| Available Sauces | Balsamic glaze and sweet lemon olive vinaigrette |
| Best For | A fresh, slightly sweet, lighter meal |
| Portion Size | Grilled chicken, greens, strawberries, almonds, plus a signature breadstick |
What Is Applebee’s Strawberry Balsamic Chicken Salad?
This salad starts with a bed of fresh greens, garden tomatoes, and red onions. Applebee’s adds fresh strawberries, grilled chicken breast, and sliced almonds, then finishes it with a drizzle of balsamic glaze. The dressing is a sweet lemon olive vinaigrette, served on the side so you control how much goes on. The balsamic glaze adds a rich, slightly tangy sweetness that pairs naturally with the fresh strawberries.
Applebee’s plates it with a signature breadstick brushed with garlic butter and parsley. It’s a full meal that feels bright and fresh, while still being filling thanks to the grilled chicken. Customers love this salad because it feels different from a typical restaurant salad. The mix of sweet strawberries, tangy balsamic, and savory grilled chicken keeps every bite interesting, without feeling heavy.
Also See : Applebee’s Salads Menu
Ingredients
The Strawberry Balsamic Chicken Salad Applebee’s is a flavorful dish that has following key ingredients:
- Fresh mixed greens
- Garden tomatoes and red onions
- Fresh strawberries
- Grilled chicken breast
- Sliced almonds
- Balsamic glaze
- Sweet lemon olive vinaigrette (served on the side)
- Signature breadstick with garlic butter and parsley
There’s no breading on the chicken here, it’s grilled, not fried. Applebee’s seasons it lightly, which keeps the focus on the fresh strawberries and tangy balsamic glaze rather than a heavy crust.
The sliced almonds add crunch, and the balsamic glaze brings a rich, slightly sweet tang that ties the strawberries and chicken together. Since the dressing comes on the side, you get to decide exactly how much you want.
Customization Options
| INGREDIENTS | Price | Additional Calories |
|---|---|---|
| Bar & Grill Seasoning | – | 0 Cal |
| Lemon Olive Oil Vinaigrette | – | Subtracts 340 Cal |
| Almonds | – | Subtracts 80 Cal |
| Balsamic Glaze | – | Subtracts 80 Cal |
| Breadstick | $0.69 | Subtracts 180 Cal |
| Diced Onions | – | Adds 140 Cal |
| Strawberries | $1.29 | Subtracts 180 Cal |
| Diced Tomatoes | – | Subtracts 10 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Fat Free Italian | $0.59 | Adds 35 Cal |
| Garlic Caesar | $0.49 | Adds 400 Cal |
| Honey BBQ | $0.59 | Adds 200 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| House-Made Ranch | 0.59 | Adds 330 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s Strawberry Balsamic Chicken Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 910 | – |
| Total Fat | 50g | 64% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | – |
| Cholesterol | 135mg | 45% |
| Sodium | 1860mg | 81% |
| Total Carbohydrates | 69g | 25% |
| Dietary Fiber | 10g | 36% |
| Sugars | 32g | – |
| Protein | 52g | – |
Nutrition Summary
Calories
910
Fat
50g
Carbs
69g
Protein
52g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 910 calories from one serving of Strawberry Balsamic Chicken Salad from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | No |
| Egg | No |
| Wheat | Yes |
| Soy | Yes |
| Fish | No |
| Shellfish | No |
| Sesame | No |
Taste Review: What Does It Actually Taste Like?
- Flavor: Sweet and tangy from the strawberries and balsamic glaze, balanced out by savory grilled chicken.
- Texture: Crisp greens, tender chicken, juicy strawberries, and a satisfying crunch from the almonds.
- Sauce quality: The balsamic glaze is rich without being overly sweet, and the vinaigrette stays light since it’s served on the side.
- Portion: This is a full-size meal. Between the salad and the breadstick, it’s more filling than a typical fruit salad.
- Freshness: Applebee’s grills the chicken to order and builds the salad fresh, so the strawberries and greens usually stay crisp, not wilted.
Is Applebee’s Strawberry Balsamic Chicken Salad Worth the Price?
At $13.59, this salad sits a bit above some of the other Applebee’s salads, largely due to the fresh strawberries and almonds. You’re getting real grilled chicken, fresh fruit, and a warm breadstick.
The portion size is generous, and the flavor stands out from more standard salad options. It’s best for people who want something a little different, with a mix of sweet and savory in every bite
If you’re strictly counting calories, keep in mind the dressing and breadstick add up. But for the price and unique flavor combination, it holds up well against other casual dining salads.
| Pros | Cons |
|---|---|
| Unique sweet-and-savory flavor combination | Pricier than some other Applebee’s salads |
| Real grilled chicken and fresh strawberries | Strawberry quality can vary by season |
| Comes with a warm signature breadstick | Sugar content is higher than most savory salads |
| Dressing served on the side for portion control | Reported calorie counts vary a lot depending on the source |
| Feels lighter than most Applebee’s entrées |
Final Verdict
Applebee’s Strawberry Balsamic Chicken Salad is a great pick if you want something fresh and a little different from typical restaurant salads. It’s best for people who enjoy a mix of sweet and savory flavors in one dish.
For the best experience, ask for the vinaigrette on the side and add it a little at a time. Pair it with a Rainbow Lemonade for a bright, refreshing meal.
If you’re counting calories closely, go light on the dressing and skip the breadstick. But as served, this salad delivers a flavor combination you won’t find in most of Applebee’s other salads.