Applebee’s Grilled Chicken Tender Salad
Grilled Chicken Tender Salad
Craving something filling but a little lighter than a burger or pasta? Applebee’s Grilled Chicken Tender Salad is one of the most popular salads on the whole menu. It combines juicy grilled chicken tenders with fresh greens, cheddar cheese, and tomatoes, all topped with honey Dijon mustard dressing.
But how much does it cost? How many calories does it have? And is it really worth ordering?
This guide covers all of that. You’ll find the current price, calories, full nutrition facts, ingredients, and taste reviews. By the end, you’ll know exactly what to expect before you order.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $13.99 (varies by location) |
| Calories | About 1,030 kcal (with dressing & breadstick) |
| Category | Salads |
| Available Sauces | Honey Dijon mustard dressing (signature) |
| Best For | A lighter meal that still feels filling |
| Portion Size | Grilled chicken, greens, cheese, tomatoes, plus a signature breadstick |
What Is Applebee’s Grilled Chicken Tender Salad?
This salad starts with a bed of fresh mixed greens. Applebee’s tops it with juicy grilled chicken tenders, a blend of shredded cheddar cheese, and diced tomatoes. The chicken is seasoned and grilled, not fried, which keeps the dish lighter than Applebee’s crispy chicken salad options. It’s served with honey Dijon mustard dressing on the side, so you control how much goes on.
Applebee’s plates it with a signature breadstick brushed with garlic butter and parsley. It’s a full meal that still feels lighter than a burger or pasta dish. Customers love this salad because it hits a sweet spot: filling enough for a real meal, but lighter than most of the menu. It’s an easy pick for anyone who wants protein and vegetables without giving up flavor.
Also See : Applebee’s Pasta Menu
Ingredients
The Grilled Chicken Tender Salad Applebee’s is a flavorful dish that has following key ingredients:
- Mixed salad greens (romaine and iceberg lettuce)
- Grilled chicken breast tenders
- Shredded cheddar cheese blend
- Diced tomatoes
- Honey Dijon mustard dressing (served on the side)
- Signature breadstick with garlic butter and parsley
There’s no breading on the chicken in this version, it’s grilled, not fried. Applebee’s seasons the tenders before grilling, which keeps the flavor simple and lets the vegetables and cheese come through too.
The honey Dijon dressing is what ties the whole salad together. It’s slightly sweet and tangy, and it works well with both the chicken and the cheddar cheese. Since it’s served on the side, you can add as much or as little as you like.
Customization Options
| Ingredients | Price | Additional Calories |
|---|---|---|
| Honey Mustard | – | Subtract 400 Cal |
| Breadstick | $0.69 | Subtract 180 Cal |
| Cheddar Blend | $0.99 | Subtract 220 Cal |
| Diced Tomatoes | – | Subtract 10 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Fat Free Italian | $0.59 | Adds 35 Cal |
| Garlic Caesar | $0.49 | Adds 400 Cal |
| Honey BBQ | $0.59 | Adds 200 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| House-Made Ranch | 0.59 | Adds 330 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s Grilled Chicken Tender Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 1030 | – |
| Total Fat | 64g | 82% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 0g | – |
| Cholesterol | 230mg | 77% |
| Sodium | 1920mg | 83% |
| Total Carbohydrates | 57g | 21% |
| Dietary Fiber | 6g | 21% |
| Sugars | 27g | – |
| Protein | 62g | – |
Nutrition Summary
Calories
1030
Fat
64g
Carbs
57g
Protein
62g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 1030 calories from one serving of Grilled Chicken Tender Salad from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | Yes |
| Egg | Yes |
| Wheat | Yes |
| Soy | Yes |
| Fish | No |
| Shellfish | No |
| Sesame | No |
Taste Review: What Does It Actually Taste Like?
- Flavor: Fresh and simple, with the honey Dijon dressing adding a sweet, tangy kick to every bite.
- Texture: Crisp greens, tender grilled chicken, and a bit of melt from the cheddar cheese.
- Sauce quality: The honey Dijon dressing is creamy but not too heavy, and it works well without drowning the salad.
- Portion: This is a full-size meal. Between the salad and the breadstick, it’s more filling than it looks.
- Freshness: Applebee’s grills the chicken to order and builds the salad fresh, so the greens usually stay crisp, not wilted.
Is Applebee’s Grilled Chicken Tender Salad Worth the Price?
At $13.99, this salad sits in a fair spot for a full-size entrée salad at a casual dining chain. You’re getting real grilled chicken, a generous topping of cheese, and a warm breadstick.
The portion size is solid for a salad, and it strikes a good balance between feeling healthy and still being satisfying. It’s best for people who want a lighter meal that doesn’t feel like a compromise.
If you’re strictly counting calories, keep in mind the dressing and breadstick add up fast. But for the price and portion, it’s a strong option on the Applebee’s menu.
| Pros | Cons |
|---|---|
| Filling portion for a salad | Higher in calories than it looks, mostly from dressing and bread |
| Real grilled chicken, not fried | Greens can feel light compared to the amount of chicken |
| Comes with a warm signature breadstick | Not a true low-calorie option unless customized |
| Dressing served on the side for portion control | Quality can vary by location |
| Easy to customize for a lighter version |
Final Verdict
Applebee’s Grilled Chicken Tender Salad is a solid pick if you want something that feels lighter than the rest of the menu but still fills you up. It’s best for people who want real protein and vegetables without giving up flavor.
For the best experience, order it with dressing on the side and add as much as you like. Pair it with an iced tea for a simple, well-rounded meal.
If you’re counting calories closely, skip the breadstick and go easy on the dressing. But as served, this salad delivers real value and a satisfying portion.