Applebee’s Boneless Wings
Boneless Wings
If you’ve ever stood at an Applebee’s table scrolling through the menu wondering exactly what you’re about to order, you’re not alone. Applebee’s Boneless Wings are one of the most-ordered appetizers on the entire Applebee’s menu, and it’s easy to see why: crispy, all-white-meat chicken bites tossed in a sauce you actually get to pick. But the questions people search for before ordering are simple — how much do Applebee’s Boneless Wings cost, how many calories are packed into an order, and which sauce is actually worth it?
As of our most recent check directly against Applebee’s official ordering page, a single order of Applebee’s Boneless Wings runs $12.99 and starts at 630 calories before any sauce is added — a number that climbs fast depending on what you choose. This guide breaks down current pricing, calorie counts for every sauce and dip combination, ingredients, allergen information, a full taste review, and the FAQs people ask most before ordering.
Also See : Full Applebee’s Appetizers menu with Prices
Quick Overview
| Information | Details |
|---|---|
| Price | $12.99 per order |
| Calories | 660 Cal base (before sauce) — up to 1,260 Cal with sauce and dip |
| Category | Appetizers |
| Available Sauces | Classic Buffalo, Extra Hot Buffalo, Garlic Parmesan, Honey BBQ, Hot Honey Glaze, Sweet Asian Chile |
| Best For | Sharing, happy hour, game day, casual dining |
| Portion Size | One full order of breaded boneless chicken pieces with dip and celery |
What Are Applebee’s Boneless Wings?
Applebee’s Boneless Wings is crispy dish containing white meat and is coated with bread and fried until golden brown and then tossed in your choice of signature sauce. Unlike traditional bone-in wings, every piece is easy to eat in one or two bites, no bones, no mess, just a crunchy outside and a tender, juicy center.
You can select choice of wings flavor and sauce. Options available are Classic Buffalo, Garlic Parmesan, Honey BBQ, Sweet Asian Chile, Hot Honey Glaze. You can add extra dipping sauce like Bleu Cheese or House-Made Ranch. As a side item you can add celery or wings sauce.
It’s a dish built for sharing, which is part of why it’s become Applebee’s most ordered appetizer by volume, it works just as well as a solo snack at the bar as it does spread across a table during game day.
Ingredients
Applebee’s Boneless Wings keep the ingredient list straightforward:
- All-white-meat boneless chicken, breaded and fried golden
- Choice of signature wing sauce, tossed onto the wings
- Side of Bleu Cheese or House-Made Ranch dressing
- Celery sticks
Customers can also request the sauce on the side instead of tossed, or skip sauce entirely for a plain breaded version, handy for kids or anyone easing into spicier flavors.
Customization Options for Boneless Wings
Wing Flavors
| Side Items | Additional Calories | Flavor Profile |
|---|---|---|
| Classic Buffalo | adds 110 Cal | Traditional tangy, vinegar-forward heat ,the benchmark wing flavor |
| Extra Hot Buffalo | Adds 110 Cal | Same buffalo base turned up several notches for heat-seekers |
| Garlic Parmesan | Adds 210 Cal | Creamy, cheesy, and savory with no heat at all |
| Hot Honey Glaze | Adds 150 Cal | Sweet-heat combo that’s become one of Applebee’s most popular limited flavors |
| Honey BBQ | Adds 100 Cal | Sweet and smoky, the most kid-friendly option |
| Sweet Asian Chile | Adds 130 Cal | Sweet chili glaze with a light, lingering kick |
| No Wing Sauce | Adds 0 Cal | Plain breaded wings, ideal for dipping or picky eaters |
Extra Dipping Sauce
| Dipping Sauce | Additional Calories |
|---|---|
| Bleu Cheese | adds 200 Cal |
| House-Made Ranch | Adds 160 Cal |
Customize Ingredients(optional)
- Celery: add extra for +$0.25
- Wing Sauce on the Side: no extra charge
- Extra Wing Sauce: +$0.50, same calories as the flavor selected above
Nutritional Information Applebee’s Boneless Wings
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 630 | – |
| Total Fat | 31g | 40% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | – |
| Cholesterol | 95mg | 32% |
| Sodium | 1550mg | 67% |
| Total Carbohydrates | 50g | 18% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | – |
| Protein | 40g | – |
Nutrition Summary
Calories
630
Fat
31g
Carbs
50g
Protein
40g
Calorie Burn Time
A person weighing 630 lbs would need to engage in following specific exercises to burn off 1080 calories from one serving of Boneless Wings from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Wheat / Gluten | Yes, present in the breading |
| Milk / Dairy | Yes, if Bleu Cheese or House-Made Ranch dip is selected |
| Egg | likely present in breading |
| Soy | possible in breading or fryer oil |
| Fish | No |
| Shellfish | No |
Money-Saving Tips
- Check Happy Hour pricing at your local Applebee’s, appetizers including Boneless Wings are frequently discounted during Happy Hour windows
- Join Club Applebee’s (the brand’s loyalty program) for occasional offers and rewards
- Watch for limited-time wing promotions, which have appeared periodically throughout 2026
- Pair with a 2 for $25 entrée deal if dining with a partner for a more complete meal at a fixed price
| Pros | Cons |
|---|---|
| No bones, easy to eat for solo dining or sharing | Calories climb quickly with richer sauces like Garlic Parmesan |
| Six distinct sauce options plus a no-sauce choice | Contains wheat and dairy depending on sauce/dip choice, not suitable for gluten-free or dairy-free diners |
| Crispy breading that holds up well under sauce | Portion can feel inconsistent location to location |
| Frequently discounted during Happy Hour |
Final Verdict
Applebee’s Boneless Wings earn their spot as the chain’s top-selling appetizer. The breading quality, sauce variety, and shareable portion make it a dependable order whether you’re solo at the bar or splitting starters with a group. Classic Buffalo remains the best all-around sauce pick for first-timers, while Hot Honey Glaze is the move for anyone who wants something a little more adventurous. At $$12.99, it’s a fair value pick — especially when ordered during Happy Hour.