Applebee’s Grilled Oriental Chicken Salad: Price, Calories & Nutrition (Updated 2026)
Grilled Oriental Chicken Salad
Want the flavor of a classic Applebee’s favorite without the deep-fried crunch? The Applebee’s Grilled Oriental Chicken Salad gives you exactly that. It swaps crispy breaded chicken tenders for grilled chicken breast, layered over fresh Asian-style greens, crunchy noodles, and almonds, all tossed in the same sweet Oriental vinaigrette.
It’s a go-to pick for guests who want something lighter on the Applebee’s menu with prices, without giving up the crunch and flavor that made the original salad famous. So what does it cost? The official price is $14.99, and it comes in at 1,440 calories, about 110 calories less than the crispy version. Prices and calories can vary by location. This guide covers everything: price, calories, nutrition, ingredients, customizations, taste, value.
Quick Overview Table
| Information | Details |
|---|---|
| Price | $14.99 (varies by location) |
| Calories | 1,440 kcal |
| Category | Salads |
| Available Dressing | Oriental vinaigrette (default), plus several substitutions |
| Best For | Guests who want a lighter, grilled version of the classic salad |
| Portion Size | Full entrée salad with a signature breadstick |
What Is Applebee’s Grilled Oriental Chicken Salad?
The Grilled Oriental Chicken Salad is a lighter spin on Applebee’s long-running Oriental Chicken Salad. Instead of crispy breaded tenders, it uses grilled chicken breast, sliced and placed over fresh Asian-style greens. Crunchy noodles and sliced almonds add texture, just like the original, and the whole salad is finished with Applebee’s signature Oriental vinaigrette, a sweet and tangy dressing.
It’s served with Applebee’s golden brown signature breadstick, brushed with buttery garlic and parsley, for a bit of extra comfort alongside the fresh ingredients. It’s a fork-friendly salad, easy to eat in one sitting, with the grilled chicken keeping things a bit leaner without sacrificing the crunch from the noodles and almonds. Customers love it because it feels like a smarter choice without feeling like a diet meal. You still get all the crunch and sweetness of the original, just with grilled chicken instead of fried.
Also See : Applebee’s Pasta Menu
Ingredients
The Applebee’s Grilled Oriental Chicken Salad is a flavorful dish that has following key ingredients:
- Grilled chicken breast
- Fresh Asian-style greens
- Crunchy noodles
- Sliced almonds
- Oriental vinaigrette dressing
- A signature breadstick, brushed with buttery garlic and parsley
- Oriental vinaigrette dressing
Customization Options
| Ingredients | Price | Additional Calories |
|---|---|---|
| Bar & Grill Seasoning | – | 0 Cal |
| Oriental Vinaigrette | – | Subtract 660 Cal |
| Almonds | – | Subtract 170 Cal |
| Breadstick | $0.69 | Subtract 180 Cal |
| Rice Noodles | $0.79 | Subtract 110 Cal |
Extra Dressing(optional)
| Extra Dressing | Price | Additional Calories |
|---|---|---|
| Bleu Cheese | $0.59 | adds 410 Cal |
| Fat Free Italian | $0.59 | Adds 35 Cal |
| Garlic Caesar | $0.49 | Adds 400 Cal |
| Honey BBQ | $0.59 | Adds 200 Cal |
| Honey Mustard | $0.59 | Adds 400 Cal |
| House-Made Ranch | 0.59 | Adds 330 Cal |
| Lemon Olive Oil Vinaigrette | $0.99 | Adds 340 Cal |
| Mexi-Ranch | $0.59 | Adds 280 Cal |
| Oriental Vinaigrette | $0.59 | Adds 490 Cal |
Nutritional Information Applebee’s Grilled Oriental Chicken Salad
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 1440 | – |
| Total Fat | 90g | 115% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | – |
| Cholesterol | 135mg | 45% |
| Sodium | 2050mg | 89% |
| Total Carbohydrates | 105g | 38% |
| Dietary Fiber | 11g | 39% |
| Sugars | 53g | – |
| Protein | 57g | – |
Nutrition Summary
Calories
1440
Fat
90g
Carbs
105g
Protein
57g
Calorie Burn Time
A person weighing 150 lbs would need to engage in following specific exercises to burn off 1440 calories from one serving of Grilled Oriental Chicken Salad from Applebee’s.
Allergens
| Allergen | Contains? |
|---|---|
| Milk | Possible, depending on dressing |
| Egg | Possible (breadstick) |
| Wheat | Yes (noodles, breadstick) |
| Soy | Yes (Oriental vinaigrette) |
| Fish | No |
| Shellfish | No |
| Sesame | Possible (Oriental vinaigrette and crunchy noodles) |
| Tree Nuts | Yes (almonds) |
Taste Review: How Does It Actually Taste?
The Grilled Oriental Chicken Salad keeps most of what makes the original so popular, just with a lighter protein. The grilled chicken breast is juicy and mildly seasoned, letting the sweet Oriental vinaigrette take the lead on flavor.
The crunchy noodles and almonds still deliver that signature texture, so the salad doesn’t feel like it’s missing anything compared to the crispy version.
The Oriental vinaigrette is sweet and tangy, closer to a dessert-style dressing than a typical vinaigrette. It’s the same dressing used on the original salad, and it’s still the star of the bowl. Freshness is generally solid since the chicken and greens are prepared to order. Portion size is generous, and most diners find it a full, filling meal despite skipping the fried chicken.
Is the Grilled Oriental Chicken Salad Worth the Price?
At $14.99, this salad is priced the same as the crispy version, so you’re not paying extra to go lighter. Given the amount of chicken, crunchy toppings, and included breadstick, it offers solid value.
It’s best for diners who want the classic Oriental Chicken Salad flavor with a slightly lighter protein. It’s not the right pick if you’re strictly counting calories, since it’s still over 1,440 calories with dressing and breadstick included.
| Pros | Cons |
|---|---|
| Same sweet, tangy Oriental vinaigrette as the original | Still high in calories and sodium overallDressing can be too sweet for some diners |
| Lighter protein without losing the crunch from noodles and almonds | Grilled chicken can taste plain without the vinaigrette |
| About 110 fewer calories than the crispy version | Contains tree nuts, which limits options for allergy-sensitive diners |
| Generous, filling portion for a salad | |
| Frequently included in the 2 for $25 deal |
Final Verdict
The Applebee’s Grilled Oriental Chicken Salad is a solid pick for anyone who wants the classic Oriental Chicken Salad flavor with a slightly lighter protein. It delivers on flavor, crunch, and value.
It’s best suited for diners who love the sweet Oriental vinaigrette but want to skip the fried chicken. For the best experience, keep the classic vinaigrette and ask for extra almonds if you want more crunch.
If you’re strictly counting calories, ask for the dressing on the side. But if you want a lighter take on Applebee’s long-running favorite, the Grilled Oriental Chicken Salad is worth ordering.