Applebee’s Boneless Wings
Boneless Wings
Applebee’s Boneless Wings is crispy dish containing white meat and is coated with bread and fried until golden brown. You can select choice of wings flavor and sauce. Options available are Classic Buffalo, Garlic Parmesan, Honey BBQ, Sweet Asian Chile, Hot Honey Glaze. You can add extra dipping sauce like Bleu Cheese or House-Made Ranch. As a side item you can add celery or wings sauce.
Ingredients
Boneless Wings Applebee’s is a flavorful dish that has following key ingredients:
- Crispy breaded boneless chicken
- Served with Choice of sauce
Customization Options
Wing Flavors
| Side Items | Additional Calories |
|---|---|
| Classic Buffalo | adds 110 Cal |
| Extra Hot Buffalo | Adds 110 Cal |
| Garlic Parmesan | Adds 210 Cal |
| Hot Honey Glaze | Adds 150 Cal |
| Honey BBQ | Adds 100 Cal |
| Sweet Asian Chile | Adds 130 Cal |
Extra Dipping Sauce
| Dipping Sauce | Additional Calories |
|---|---|
| Bleu Cheese | adds 200 Cal |
| House-Made Ranch | Adds 160 Cal |
Customize Ingredients(optional)
- Wing Sauce on the Side
- Celery (+$0.25)
Nutritional Information Applebee’s Boneless Wings
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 630 | – |
| Total Fat | 31g | 40% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | – |
| Cholesterol | 95mg | 32% |
| Sodium | 1550mg | 67% |
| Total Carbohydrates | 50g | 18% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | – |
| Protein | 40g | – |
Nutrition Summary
Calories
630
Fat
31g
Carbs
50g
Protein
40g
Calorie Burn Time
A person weighing 630 lbs would need to engage in following specific exercises to burn off 1080 calories from one serving of Boneless Wings from Applebee’s.
Allergens
- Gluten/Wheat
- Dairy/Milk
- Eggs
- Soy